Fat Loss Tips For Men - Acai Force XT by Chris Dawkins

Dieting to lose weight is often associated with women. But then again, men these days have become much more interested in preserving their figures and being fit. Nowadays, men, like women, are becoming more and more conscious about their weight. In fact, a lot of them are constantly seeking ways on how to lose fat and gain muscle. Well then, here are some fat loss tips for men.

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First: Focus on burning carbohydrate instead of fat during your fat-loss workouts. The reason behind this is that when you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights. Therefore, you have to focus on burning carbohydrate rather than fat in order to burn more calories after the workout. Doing this will provide the maximum improvements in your body composition, which means that it will help you lose fat while gaining muscle.

Second: Use a range of repetitions in your strength training workouts. This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low. Third: Use the stationary cycle for interval training. Cycling against a resistance can help maintain muscle mass and allows you to perform a large amount of mechanical work. Always keep in mind that hard resistance based intervals are more effective for fat loss.

Fourth: Increase meal frequency. Based on a 2005 study from the American Journal of Clinical Nutrition, eating six times a day was associated with eating fewer calories per day, lowered cholesterol levels, and lowered post prandial or after meal insulin levels. Also, combining an increase meal frequency with an increased protein and fiber intake will help improve your body composition rapidly.

Apply these tips and get rid of the extra weight fast.

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